Ambiguous, but so popular - today our article will be buckwheat diet and its variability. The beneficial properties of buckwheat grain are well known: it contains huge nutrients, including difficult carbohydrates. Buckwheat -based mono diet is a very popular way of losing weight. Of course, you have repeatedly seen how celebrities advertise this energy system. This is not a coincidence: the buckwheat diet not only helps to get rid of excess weight, but also perfectly cleanses the body of toxins and toxins. Thus, within this article, we will discuss the buckwheat menu for two weeks on how to cook porridge and what the result to expect.
Types of buckwheat diet
Several types of buckwheat diet are known. Consider the three most popular species:
- Tough mono -diet. This type includes only buckwheat dishes and the use of inappropriate pure water in the menu. Buckwheat is unlimited, and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching such a menu for a longer period as it is harmful to health. Small stress for the body in the form of restrictions in other products, for several days and can be dropped 2 kg;
- Kefir-gross diet. This is the most popular diversity of diet data. Daily intake of one liter low (no more than 1%) kefir is added to the buckwheat grain on the menu. The expected results from such a diet are about 10 kg. The duration of compliance with a strict diet is at least 7 days;
- Illuminated. This is the most gentle and harmless method for the body. In addition to buckwheat grain and kefir, the menu may include other useful products: low meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously, such a diet will not give a quick result: no more than 2-3 kg per week. However, this is, according to experts, the most correct and rational way to lose weight.
To reduce possible damage to the body, any of these diets should be repeated no more than once every 3 months.
Buckwheat Diet - Special Rules
Any diet is stress for the body and during this period you should consider the lack of nutrients.
To balance the diet and create a lack of trace elements, drink multivitamin complexes. This diet also implies a lack of useful fats that you can fill from dietary supplements, such as Omega -3. In order not to persecute, you are a constant feeling of hunger and the metabolism is not diminishing, try to switch to six or fractional meals. Reduce the size of one part.
Another special rule applies to buckwheat preparation. It is categorically impossible to prepare buckwheat grain with such a diet, as it loses all its beneficial substances with such heat treatment. Some nourishing recommends to remove salt and spices from use. However, with lack of sodium, people have weakness and rapid fatigue. Just try the dishes not too much.
Naturally, in the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink buckwheat with sweet purchased juices or carbonated drinks. It is not recommended to use different sauces, but if the dish is not "climbing" at all, then you can dilute it with a small amount of soy sauce. You can also use unwanted jams.
How to prepare porridge for buckwheat diet?
To prepare the porridge, you will not need so many ingredients: buckwheat, clean water and kefir. The dish is prepared in all three ways:
- Cold. If you get 100 g of grain, then fill it with 300 ml of warm clean water and leave it overnight. In the morning, the porridge will be ready and its consumption. This method allows you to maintain all nourishing and useful substances in the croup;
- Salt. Fastest way, but slightly less useful. To make the porridge, the buckwheat is placed in a thermos and boiled in a proportion of 1 to 2 and left for half an hour;
- Buckwheat on kefir. If the buckwheat taste is tired of water, you can get 250-300 ml of kefir with a minimum percent of fat and pour 100 g of raw grains. The mixture is left in the room at night and ready to use in the morning. Like the cold method, this preparation option allows you to maintain all the useful properties of the product.
Menu of buckwheat diet every day for 14 days
Naturally, the maximum result shows the mono point when only buckwheat is used. However, this option can be detrimental to health and even results. Therefore, we offer menu buckwheat diet every day for 14 days with a moderate version. A balanced diet -based scheme will help to overload a few pounds in just 2 weeks. The menu itself can be replaced with the addition of other useful products. The diet involves the complete absence of sugar - this should be taken into account when mentioned in a tea or coffee diet.
First week
The first day
- Morning: buckwheat porridge, black tea with one teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: One fruit (bananas - you can't).
- Dinner: buckwheat porridge with onion.
The second day
- Morning: buckwheat porridge and vegetable salad.
- Lunch: Buckwheat soup, which is boiled in milk, with a minimum percentage of fat.
- Snack: A cup of kefir, with a minimum percentage of fat content.
- Dinner: buckwheat porridge with one boiled egg.
Third, fourth and fifth days
Only buckwheat is recommended these days. You can prepare it from the three methods discussed. If the diet is difficult, the weakness appears and the head spins, it is permissible to add a little honey to the tea. If you are very bad, it is best to stop the diet.
The sixth day
- Morning: buckwheat and coffee.
- Lunch: No -Latin Chicken Broth with the addition of greens.
- Food: 1 cup dried fruit.
- Dinner: buckwheat with cabbage salad.
The seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: Vegetable soup.
- Snack: Low yogurt without additives and dyes.
- Dinner: weed and one boiled egg.
Second week
The first day
- Morning: buckwheat, low curd and tea.
- Lunch: Vegetable salad, 100 g of low meat.
- Snack: Low kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists of only buckwheat. Make sure you look at the drink mode. If the diet is accompanied by severe weakness and weakness, you should add a few tablespoons of honey to the daily diet. If the condition deteriorates significantly, it is best to stop observing the diet.
The fifth day
- Morning: buckwheat porridge with butter, coffee.
- Lunch: Vegetable soup.
- Snack: A glass of dried fruits.
- Dinner: Buckwheat porridge with the addition of solid classes.
The sixth day
- Morning: buckwheat porridge, a handful of dried fruits and tea.
- Lunch: lentil soup.
- Snack: Low kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
The seventh day
- Morning: buckwheat porridge, low curd and tea.
- Lunch: Low broth with herbs and boiled eggs.
- Snack: Yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g of bent breasts and buckwheat with vegetables.
One week's result of buckwheat diet
Before we talk about the result, we emphasize the main advantages and disadvantages that the buckwheat diet has to lose weight for 14 days.
Benefits:
- Visible effect in a short time;
- Body cleansing due to the fiber content of buckwheat;
- The diet gives a sense of lightness;
- Buckwheat has a high nutritional value, so hunger is not so pronounced;
- Extra pounds will not return if you leave your diet correctly.
Flaws:
- Chronic diseases, if possible, may worsen;
- Vitamin deficiency can affect nails and hair condition;
- A strict diet that has buckwheat on the water, crushed the body;
- The combination of buckwheat with kefir is not approved by many doctors and discusses such foods for digestion;
- There may be metabolic disorders due to the lack of salt and sugar in the diet.
Contraindications to buckwheat diet
To prevent all examinations of the diet and the side effects discussed, it is necessary to maintain contraindications. Such a diet is not suitable for the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Diseases of the digestive system;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited for persons under the age of 16. Experts recommend using only a light option in practice, as it is the least harmful to the overall health. Also, before starting a diet, you should consult a dietician and gastroenterologist for possible contraindications.
Remember that any diet is not the key to pursuing a weak body, but a desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the result without any damage to the body.